Exercise

Up The Lazy Run 10k Race in West Linn, Oregon

Here is my monthly running event in May 2019. This was a very organized event and it was easy to follow the course. The Park is beautiful and running around Willamette River was gorgeous.

For the course, there were downhills and uphills with elevations of 200 feet, which was challenging.

For my personal experience, I think I did good overall but I should do more speed practice to run faster. I felt I can go faster but not trained enough to run at faster speed.

Statistics

Date: 5/27/2019

Start: 9:00AM

Place: Mary S. Young Park

Registration fee: $40

Result

Time: 46:14

Pace: 7:27 per mile

Race Registration
Food & drink and shop

Before the race
After the race
Strava log

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