Cooking

Cooking: Benefits from Apple Cider Vinegar

I introduced cheap energy drink with Apple Cider Vinegar before (link). I would like to share the benefits about Apple Cider Vinegar by this cheap solution.

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  1. Whitening your teeth
    • Apple Cider Vinegar is known to remove stains and whiten your teeth. This effect starts showing up after several weeks of drinking the same cheap energy drink introduced in this link.
  2. Help lower high blood pressure
  3. Digest food well
    • Drink about 20 mins before your meal
    • Feel good every morning after drink at night
  4. Get energized
    • Works better with honey in this case
  5. Good to understand what you are drinking with just three items (Water, Apple Cider Vinegar, and Honey) without a lot of overhead
    • This is the simplest solution that I found over years 🙂

First, you might not like the taste of vinegar. After you adjust amount of honey, you will feel comfortable with drinking it twice a day.

One caution is strong pH in Apple Cider Vinegar can hurt your gums. So, I would recommend to use straw most of time 🙂

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